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+ servings
vegan seitan sausages on pile of mashed potato and brown gravy
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Bangers and Mash

These vegan Bangers and Mash are meat, succulent and tender. Made with the best seitan sausages, creamy mashed potato and rich brown gravy.
Prep Time10 mins
Cook Time1 hr 20 mins
Course: Main Course
Cuisine: English
Keyword: fake meat, seitan
Servings: 10 sausages
Calories: 78kcal
Author: Reena Sharma

Ingredients

  • 240 g wheat gluten seitan
  • 250 ml water
  • 1 large onion
  • 2 garlic cloves
  • 30 ml vegetable oil
  • 2 tbsp nutritional yeast
  • 2 tbsp tomato puree
  • 1 tsp vinegar
  • 1 tbsp sugar
  • 2 tbsp soy sauce/tamari
  • 1 tbsp soybean/miso paste
  • 1 tbsp salt
  • 1 tbsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp garlic salt
  • 1 tbsp black pepper

Instructions

  • Blitz everything in a food processor except wheat gluten.
  • Mix the seitan into the wet mix and briefly knead into a loose dough, but do not over knead.
  • Divide into 10 pieces.
  • Make rough sausage shapes and place into foil sheets large enough to double wrap each sausage and twist tightly at the ends.
  • Place the sausages into a steamer and cook for 50 minutes.
  • Remove from the steamer and remove foil.
  • Fry or grill for a few minutes before serving.

Nutrition

Calories: 78kcal | Carbohydrates: 6g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Sodium: 1305mg | Potassium: 95mg | Fiber: 1g | Sugar: 2g | Vitamin A: 361IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg