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+ servings
hand holding large bowl filled with blue overnight oats topped with blue chia pudding, banana slices, blueberries, almonds and strawberry bits
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Blue Overnight Oats

These Blue Overnight Oats are creamy, dreamy and bittersweet. The butterfly pea flower tea powder infused with almond milk is magical and transforms oat bowls into something so enchanting, it makes breakfast super exciting!
Prep Time5 mins
Soaking time8 hrs
Course: Breakfast
Cuisine: American, English
Keyword: butterfly pea flower tea, oats, overnight oats
Servings: 1 person
Calories: 311kcal
Author: Reena Sharma


  • 50 g oats
  • 150 ml plant milk
  • ½-1 tsp butterfly pea powder
  • 1 tbsp maple syrup syrup


  • Almonds
  • Bananas
  • Blueberries
  • Strawberries
  • Chia pudding chia seeds plus milk


  • Mix the milk, oats, butterfly pea powder and syrup in a bowl and leave overnight in the fridge.
  • Remove from the fridge the next day, add sprinkles and drizzles and serve.


Calories: 311kcal | Carbohydrates: 53g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Sodium: 80mg | Potassium: 438mg | Fiber: 6g | Sugar: 16g | Vitamin A: 590IU | Vitamin C: 11mg | Calcium: 258mg | Iron: 3mg