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+ servings
vegan fish burger in golden breadcrumbs in bun with tartar sauce and vegan cheese on skinny fries
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4.34 from 3 votes

Vegan Fish Burger

This simple copycat Vegan Fish Burger is coated in crispy breadcrumbs and filled with a flaky and succulent fishy tofu fillet. Healthy, gluten-free and plant-based and the ideal dinner to wow your friends and family!
Prep Time10 mins
Cook Time30 mins
Course: Main Course
Cuisine: American
Keyword: burger, healthy, plant-based, tofu, vegan, vegan fish, vegetarian
Servings: 4 burgers
Calories: 435kcal
Author: Reena Sharma

Ingredients

  • 400 g firm tofu frozen then thawed
  • 1 large nori sheet
  • 8 tbsp cornstarch
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 150 ml plant milk
  • 200 g breadcrumbs
  • 1 tsp salt
  • Oil to cook

Instructions

  • Squeeze out all of the water from the tofu between two chopping boards and leave to rest.
  • Cut into 4 squares.
  • Cut the nori sheet into squares that roughly fit the shape and size of the tofu fillets, using a dash of water to stick to the tofu.
  • Mix 4 tbsp cornstarch with the milk and leave aside.
  • Mix the remaining 4 tbsp cornstarch with the onion and garlic powders and dust the tofu.
  • Dip the dusted tofu in the cornstarch paste.
  • Then dip into a bowl filled with the breadcrumbs.
  • Bake for 30 minutes until brown, flipping halfway.

Notes

  • Gluten-free breadcrumbs can also be used
  • Additional spreads and fillings can be added alongside the tofu fish fillet in the bun
  • Fillets can also be cooked using an air fryer or deep-fried – though deep-frying will increase the energy (calorie) content of this recipe.

Nutrition

Calories: 435kcal | Carbohydrates: 53g | Protein: 8g | Fat: 21g | Saturated Fat: 2g | Sodium: 968mg | Potassium: 160mg | Fiber: 3g | Sugar: 4g | Vitamin A: 147IU | Vitamin C: 3mg | Calcium: 144mg | Iron: 3mg