These Healthy Flapjacks are not only vegan and gluten-free but also oil-free. This simple recipe requires just 6 ingredients too. Perfect for breakfast, a snack and even dessert. They can be baked for a crisp and chewy texture or simply chilled in the fridge for a bite that’s more fudgy – the possibilities are endless with this cereal bar.
Servings: 10 bars
- 1 cup almonds
- 1 cup walnuts
- 2 cups gluten-free oats
- 3 tbsp chia seeds
- 1 tsp vanilla extract
- 85 ml maple syrup
Preheat oven to 170°C.
Combine oats, nuts, chia seeds and stir well.
Add the maple syrup and vanilla extract and mix until no dry, loose parts remain.
Place in 20 x 20cm tin lined with greaseproof paper.
Bake for 20-25 minutes or alternatively, refrigerate for 1 hour.
- Maple syrup can be replaced with other syrups or sweeteners. If replacing with sugar, nut butter or oil will need to be added as the wet ingredient
- Nuts and seeds can be replaced with other ingredients such as chocolate chips or dried fruit
Calories: 262kcal | Carbohydrates: 23g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 245mg | Fiber: 5g | Sugar: 6g | Vitamin C: 1mg | Calcium: 90mg | Iron: 2mg