Go Back Email Link
+ servings
pile of healthy nutty flapjacks being drizzled with white icing from wooden teaspoon on stone floor scattered with nuts
Print Recipe
No ratings yet

Healthy Flapjacks

These Healthy Flapjacks are not only vegan and gluten-free but also oil-free. This simple recipe requires just 6 ingredients too. Perfect for breakfast, a snack and even dessert. They can be baked for a crisp and chewy texture or simply chilled in the fridge for a bite that’s more fudgy – the possibilities are endless with this cereal bar.
Prep Time5 mins
Cook Time20 mins
Chilling Time (if not baking)1 hr
Course: Breakfast, Dessert, Snack
Cuisine: English
Keyword: cereal bar, dairy-free, doughnuts, healthy, no-bake, oats, plant-based, vegan
Servings: 10 bars
Calories: 262kcal
Author: Reena Sharma

Ingredients

  • 1 cup almonds
  • 1 cup walnuts
  • 2 cups gluten-free oats
  • 3 tbsp chia seeds
  • 1 tsp vanilla extract
  • 85 ml maple syrup

Instructions

  • Preheat oven to 170°C.
  • Combine oats, nuts, chia seeds and stir well.
  • Add the maple syrup and vanilla extract and mix until no dry, loose parts remain.
  • Place in 20 x 20cm tin lined with greaseproof paper.
  • Bake for 20-25 minutes or alternatively, refrigerate for 1 hour.

Notes

  • Maple syrup can be replaced with other syrups or sweeteners. If replacing with sugar, nut butter or oil will need to be added as the wet ingredient
  • Nuts and seeds can be replaced with other ingredients such as chocolate chips or dried fruit

Nutrition

Calories: 262kcal | Carbohydrates: 23g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Sodium: 3mg | Potassium: 245mg | Fiber: 5g | Sugar: 6g | Vitamin C: 1mg | Calcium: 90mg | Iron: 2mg