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+ servings
flatlay vegan tofu scramble on toasted bread bun drizzled generously with creamy yellow sauce and fresh chives
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Tofu Scramble

This easy Tofu Scramble is vegan and gluten-free and is made with just 3 ingredients. The perfect brunch or breakfast that's simple, quick and high in protein.
Prep Time2 mins
Cook Time10 mins
Course: Breakfast, Main Course
Cuisine: American, English
Keyword: 3 ingredients, gluten-free, healthy, plant-based, quick, simple, tofu, vegan
Servings: 2 people
Calories: 315kcal
Author: Reena Sharma

Ingredients

  • 390 g firm tofu 1 block
  • 1 tbsp rapeseed oil
  • 1 tsp onion powder
  • ½ tsp kala namak black salt (optional)
  • ½ tsp turmeric optional
  • 1 ½ tbsp vegan mayonnaise optional
  • 1 tsp sweet mustard optional
  • 3 tbsp plant milk
  • 4 breakfast muffins or bread rolls can be gluten-free

Instructions

  • In a frying pan, heat a little oil then crumble in the block of tofu along with the onion powder, turmeric and kala namak and cook for 10 minutes, stirring occasionally.
  • For the faux hollandaise sauce, mix the vegan mayonnaise, mustard and plant milk until creamy.
  • To serve, slice the muffins or bread rolls in half and toast lightly and scoop the tofu scramble on top and drizzle with the sauce.

Notes

  • Silken tofu can be used instead of firm tofu in this recipe, but the cooking time will be a little longer due to the additional water content
  • Kala namak (black salt) can be easily replaced with regular salt
  • The onion powder can be omitted
  • This tofu scramble can be served alongside regular toast or whatever you fancy
  • Other ingredients, such as spices, vegetables etc can be added for more flavour and texture

Nutrition

Calories: 315kcal | Carbohydrates: 8g | Protein: 18g | Fat: 23g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 699mg | Potassium: 58mg | Fiber: 2g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 282mg | Iron: 3mg